Immuno Boost Laughter CD Download

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From CNCA Health...

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Laughter Boosts Your Immune System, Reduces Stress and More

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Humor is one of the most frequently used complementary therapies among cancer patients, and research suggests it could benefit people suffering from virtually any chronic disease because of its beneficial effect on your immune system. One study found that laughter may reduce stress and improve natural killer (NK) cell (a part of your immune system) activity.

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“As low NK cell activity is linked to decreased disease resistance and increased morbidity in persons with cancer and HIV disease, laughter may be a useful cognitive-behavioral intervention,” researchers said.

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If you’re feeling stressed, laughter can also help on multiple levels. It provides a physical release for tension while distracting you from your problems, helping you put them into perspective. Laughing has even been proven to induce positive emotions and encourage optimistic feelings.

https://www.cncahealth.com/how-laughter-boosts-your-immune-system-reduces-stress-and-more/

 

From Mayo Clinic...

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Stress relief from laughter? It's no joke

 

"Long-term effects - Laughter isn't just a quick pick-me-up, though. It's also good for you over the long term. Laughter may improve your immune system. Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity. By contrast, positive thoughts can actually release neuropeptides that help fight stress and potentially more-serious illnesses."

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456